Cognitive Behavioral Therapy (CBT)
Helps identify and challenge unhelpful thought patterns and behaviors while developing healthier ways of thinking and responding.

Dialectical Behavior Therapy (DBT)
Incorporates skills that support emotional regulation, distress tolerance, mindfulness, and healthier relationships.

Solution-Focused Brief Therapy (SFBT)
A goal-oriented approach that focuses on strengths, existing resources, and practical solutions to current concerns.

Acceptance and Commitment Therapy (ACT)
Helps clients clarify personal values, increase psychological flexibility, and take actions that align with what matters most to them.

Motivational Interviewing (MI)
A collaborative approach that helps clients explore motivation, work through uncertainty, and strengthen their confidence in making changes.

Person-Centered Therapy
Provides a supportive, nonjudgmental environment that encourages self-exploration, personal growth, and greater self-understanding.

Reality Therapy
Focuses on present choices, personal responsibility, relationships, and developing behaviors that support individual goals and needs.

Your therapist may integrate more than one approach based on your individual needs and treatment goals.